It’s possible to have a bad hair day! Do the bouncy and plentiful names that models flaunt in hair care advertisements seem like a far-fetched fantasy to you? We are all in agreement.
Do’s In Haircare
1. Wash Your Hair Regularly: Cleaning your hair regularly ensures that your scalp and hair are free of dirt and excess oil. However, the appropriate frequency is determined by your hair type and personal preferences. For example, increase your washing frequency to twice a week if you have dehydrated hair. If you have an oily scalp, cleaning your hair on alternate days can assist.
2. Use Chemical-Free Shampoos: The fewer chemicals in your shampoo, the healthier your hair will be. Instead, choose gentle shampoos that are appropriate for your hair type. Sulfates and parabens are used in shampoos for lathering and preserving, but they can cause skin irritation and increase the risk of hormone disruptions over time.
3. Condition Properly: Your conditioner contains elements that keep your hair straight and manageable. It protects your hair from environmental aggressors as well as heat styling. However, it should be utilized on the tips of your hair and not on your skull. Also, after using it, make sure to thoroughly rinse it off.
4. Dry Hair Naturally: Blow drying your hair gives it a stunning look similar to an on-screen star. However, excessive heat can damage your hair’s scalp. If you must style it, keep it for special occasions only. Towel or air drying after shampooing is the most dependable method. Never go to bed with wet hair. Never comb your wet hair. Excessive rubbing with a towel might damage your hair’s cuticle. Be kind to yourself.
5. Use Proper Hair Oil: Pre-shampoo techniques such as oiling and massaging the scalp boosts blood circulation, relax your muscles, enhance shine, and nourish the hair. It also restores moisture content, promotes hair development, and repairs split ends. You can choose olive oil, coconut oil, almond oil, castor oil, and other similar oils. Remove mineral oil from your hair.
6. Wide-toothed Comb: Wet hair is poor and easily broken. Allow your hair to dry before stroking it with a wide-toothed comb. This type of comb protects the hair from injury.
7. Natural Hairstyles: Who doesn’t adore those stunning curls or exquisite waves? However, you can do them without using heat to fix your hair. If you must use a curler, straightener, or blow dryer, invest in a decent heat-protectant serum first.
8. Trim Hair Regularly: To get rid of split ends, trim your hair every 6-8 weeks. Split ends seem when the hair is damaged due to pollution, smoking, stress, and other factors. Trimming the hair does not cause it to grow faster. Hair growth appears on the scalp. However, trimming ensures healthy hair.
9. Drink More Water: Internal and external hydration are essential for well-balanced and healthy hair. Although you may be using moisturizing hair care products and oils, consuming at least 3 liters of water every day ensures optimal hair health.
10. Eat Healthily: As the saying goes, “you are what you eat.” Hair is made up of proteins and amino acids. As a result, it requires a traditional diet to thrive and survive. Many fantastic meals for good hair are eggs, salmon, green leafy vegetables, berries, almonds, and sweet potatoes.
11. Wear Hair Caps/Hats: Just as sunlight is harmful to your skin, it is also harmful to your hair. Sunlight can strip moisture from your hair, leaving it dry, brittle, and damaged over time. Wear caps or hats when going out to protect your hair from harm. Also, use hair or shower caps to protect your hair when swimming in a pool. Chlorinated water is damaging to your hair.
12. Use Hair Bands: We adore showing off our hair, but we use hair bands to protect it from environmental aggressors. Utilize fabric hair ties rather than plastic ones. When making a ponytail or any other hairstyle, avoid overstretching your hair.
13. Use an old t-shirt or a head wrap to dry your wet hair: A t-shirt can be used to dry your damp hair without damaging it. Traditional towels are rough on your hair cuticles and can cause damage over time. So start saving your nice, old t-shirts immediately!
Don’ts In Haircare
1. Hot Showers: Hot showers strip the natural oils from the scalp, causing it to become dry and flaky. The best option is to take cold showers.
2. Stress: If we see someone with thick hair, we can guarantee our life that they are less stressed. Hair loss and poor hair can be caused by stress.
3. Chemicals: The chemicals used in hair dyeing, perming, and other hair treatments alter your hair follicles, inhibit hair growth, and cause hair loss.
4. Hair Styling Products: Using straighteners, blow dryers, and curlers for extended periods affects the texture of the hair, making it dry and prone to breakage.
5. Salt Water Hair Wash: Saltwater damages the hair cuticle, cause scalp irritation, and tangles the hair. Avoid swimming pools with chlorine water.
Conclusion
So, by using chemical-free products appropriate for your hair type, eating correctly, avoiding heat styling, and understanding the above advice, you can say goodbye to bad hair days! Most importantly, consult your doctor if you are experiencing severe hair fall and loss while following a decent hair care program. And, hair or no hair, you should still compliment yourself.